Wednesday, February 23, 2011
Hi. How are you? I hope everyone is doing well. I plan to write in here more often. I'm getting used the blog thing and trying to get some free time to write here. I just found out not that long ago that we have overtime at work now. Which is good for the money wise but not so good for my weight loss goals. I can't wait till I get rid of my debt and move out on my own. I also want to lose weight before I move out in june. I want to be at least 160 lbs before I move out. Yes I want to lose more but at least that before I move out. Yesterday I was so weak. I'm not sure if it's because I haven't been drinking enough water and or eating enough. I'm trying to get over this 20-25 lb plateu I usually have. I haven't got past the 25 lbs loss yet. I usually lose that amount and just stop. I'm learning I have to change my diet and up my intensity on my workouts. I'm on the second month of the Insanity workout and I love how much muscle my body is building. I noticed how my arms, legs and stomach has firmed up. I think I should add more cardio to it. I like the "Pure Cardio" work out and "Cardio Abs" workout. I'm going to add that to my workouts at least 3 times a week. What do you do to get your self into workouts when you feel like you can't push your self or too tired? Please comment, like, ask questions. Have a great day.
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I absolutely don't spend money at a gym. I have lost almost 50 lbs on my own without a gym. I have an assortment of workout dvd's and I know I don't have to spend a lot of money to get thin! :)
ReplyDeleteI have tried fad diets to get thin. There are no quick fixes. I change into my workout clothes as soon as I get home from work. Sure, I have to pause the dvd's sometimes in order to do things for the kids. But, the job gets done (most of the time).
Dana